Posts Tagged ‘fruit’


Even though in this part of the world September is still full-on summer, once pears make an appearance you know Autumn is on its way.  The air is slightly cooler and crisper during the mornings and evenings; the weather has changed.

Crisp – the very definition of Autumn.  And what fruit could define the essence of crisp better than a pear?

Of course we can buy pears all year round – but these are tasteless long haul pears that are dry and hard to the bite.  I’m talking about pears that have a floral smell when you bring them up to your nose.  Pears that are buttery in texture; that once bitten release their sweet juice.

As September and October are pear months, I thought I’d rustle up a few pear recipes both sweet and savory to help you make the most of these delicious fruits.

Pork Loin and Pear Salad (warm)


1st: Heat a griddle pan until it is searing hot.  Whilst this is heating up marinade the pork loin slices in oil, lemon juice, thyme, salt and pepper.

2nd: Peel, core and slice a couple of pears.  Once the griddle is hot place the pears on the griddle pan to create scorch marks on all sides.  Leave to one side to cool.

3rd: Place the pork loin into the griddle – do not move the pieces around.  Griddle them for a couple of minutes each side until cooked through.

4th: Dress rocket leaves with olive oil and lemon juice, season to taste.

5th: Arrange artistically on your plate.

This makes a great lunch or a light supper.  Adding blue cheese and/or walnuts would be quite a classic combo but I tend to keep this dish simple.  Make sure to have some crusty bread on the side to soak up any juices!

Alternatively make it a cold salad and replace the pork loin with slices of prosciutto.

Pear and almond cake

I made this cake last weekend and it is delicious.  The good thing with this mixture is that it can be quite sloppy resulting in a moist cake.  Not only is it great as an afternoon tea trolley cake served with a dollop of double cream but it makes a convincing pudding to end a meal with.  I followed this following River Cottage recipe :



  •  300g unsalted butter, softened
  •  250g caster sugar
  •   4 medium eggs
  •  150g wholemeal self raising flour (I used normal self raising flour)
  •  150g ground almonds
  •  A good pinch of cinnamon

For the caramelised pears:

  •  6 pears (reasonably firm, but not rock hard)
  • 50g unsalted butter
  •  2 tbsp granulated sugar

Click on the River Cottage link and watch the video on how to make your cake.

Pear and Gorgonzola Tartwarm-pear-tart


  • 2 x 200g sheets store-bought shortcrust pastry, thawed
  • 80g gorgonzola
  • 2 teaspoons oregano leaves
  • 2 pears, quartered
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • cracked black pepper
  • 50g watercress sprigs
  • 6 slices prosciutto


1st: Preheat oven to 180°C.

2nd: Place pastry on baking trays lined with non-stick baking paper.

3rd: Spread each pastry with gorgonzola and top with oregano and pears.

4th: Place the honey, oil and pepper in a bowl and mix to combine and drizzle the tarts with half the honey mixture.

5th: Bake for 15 minutes or until pastry is golden and crisp and serve, topped with watercress and prosciutto and the remaining olive oil and honey mixture.

If you’ve got a favourite pear recipe why not share it here so that we can all revel in the marvel of the season’s fruit.

Be it the bleakest winter or the height of summer, there are always tomatoes.


I’m not trying to be cloyingly obvious with the statement but surely if it’s in the sunnier months where the vegetable (or should I say fruit?) has had months of intense heat and sunshine to help it ripen and fill it with the goodness of the fertile soil and summer sun, it follows that this is when a tomato is at its best.

Each fruit or vegetable has a prime time when it’s at its seasonal best. That means extra flavour, extra crunch, extra juiciness.

So why is it that walk into any supermarket, grocers, corner shop, in the middle of winter, you will always find a tray, box or pack of plump, red tomatoes?

They have been engineered for efficiency and convenience.

They have probably been cultivated in a polytunnel/greenhouse.  This artificial environment grows tomatoes that may look the part but do they actually taste like a tomato should if they haven’t been exposed to sunshine?  Simple: No. These tomatoes will be firmer (able to withstand transportation bruising), full of water and tasteless!

Take for example my simple yet delicious summery, tomato salad.  It’s not so much a recipe as a couple of ingredients and seasonings in a bowl:

Tomato Salad

Chop tomatoes into different sizes depending on their variety, chop a couple of cloves of garlic, season, and a generous glug of extra virgin olive oil and some balsamic vinegar.  Tear basil leaves and mix everything around so that the flavours get to know eachother.  Do not serve cold. 


Admittedly, in summer is when you are going to get different variety of tomatoes in supermarkets and there are so many varieties around that each time you make the salad it will be slightly different.

Serve this salad in winter and firstly it won’t be that appealing but mainly you will have a tasteless, watery salad.  However, in summer the flavour will be much sweeter, juicier and the colours of the different varieties will make your salad come alive!

So why eat seasonal?

If taste alone is not convincing you that eating seasonally is best then here are a few other reasons:

1) Cost Effective: as the produce is in abundance, prices are lowered to shift the volume that has been grown – any not sold get thrown out!

2) Nutritious: as grown in respective conditions, the product exhibits all its natural nutrients as the phytochemicals that give the fruit/vegetable its colour and give it its antioxidant properties are developed to their most effective.

3) Environmentally Friendly: seasonal fruit and veg don’t have to travel as far as when off season therefore reducing the amount of fuel needed to transport them.  Chemical washes and wax coatings (used to protect the produce on long journeys) can be dispensed with.

4) Supporting the Community: Normally local producers are responsible for selling seasonal produce – its the large supermarkets that import from all over the world and charge an excessive price for tasteless fruit and veg.

5) Break the habit: Try to get into the habit of buying your fruit and veg from the public market or independent shops in town rather than from supermarkets.

In Gibraltar we may not have areas for people to grow enough fruit and veg to sell but there are several people who try to grow their own produce.  I know of a couple who purchase an organic veg box from a local gentleman who will supply them with a variety of his produce at a very reasonable price.  Opening the box is like Christmas-come-early in anticipation of what you’ve got to cook with!

calendarseason copyFollowing the seasons can be difficult if you are already in a cooking pattern.  But with a little imagination you might find that you rediscover something you always enjoyed eating but have stopped cooking.  This not only applies to fruit and veg but to meat and fish too.

I was once told by a fisherman to only eat sardines in a month without an R, namely May-August.  The main reason being that April is spawning season hence we shouldn’t fish sardines before then for fear of depleting stocks and making it an unsustainable food source.  Lamb becomes a desired menu item in Spring. Cheaper cuts can be served all year round but a joint of lamb is at its most flavoursome in Springtime.

Eating seasonally leads us into a more sustainable eating system.

Our main difficulty in Gibraltar is that most of our food is imported from the Uk or Spain by supermarkets.  Buying organic is not necessarily buying seasonal.  The fact that nothing sold is grown/reared here means that very little food we get is local.  Our nearest sources of food come from Morocco and Spain.  There is very little space to make ourselves available of allotments and ground share initiatives to grow our own.

To find out what foods are in season at the moment click on the following link:   It’s a great site that not only gives you foods which are in season at the moment but also which wines are best during these months. 

With summer being the season of abundance now might be the time to give this a go.

You might find, as I am sure I will, that you never eat a wintry tomato again.