Forget flipping! Ban boring crêpes! Give these two exciting pancakes a go this Shrove Tuesday!

 

Whilst everyone else is tossing “flat as a pancake” crêpes, lemon-soused and sprinkled in sugar or slathering Nutella with sliced bananas (all of which were sold out at the local supermarket) think different and hit the latest pancake trends this Shrove Tuesday.

Whereas past trends have been avocado/vegan pancakes and pancake art, this year, think savoury pancakes stacked with streaky bacon and drizzled with unctuous golden syrup; thank you Sabrina Ghayour.  OR if you’ve got a sweet tooth and can’t end your meal without a sweet hit try Japanese soufflé-style pancakes – an internet gourmet-isation! OMG! Simple to make and absolutely amazing to eat; like eating a cloud.

Sweetcorn griddle cakes

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These savoury griddle cakes make for a great evening meal.  They can be totally vegetarian should you wish or deck them with bacon.  Heat is totally optional as is the sweet to drizzle over – we used golden syrup which worked really well at bringing out the sweetness of the corn.  We sprinkled some paprika over to add subtle warmth but chilli jam, sweet chilli sauce, sriracha or dried chilli flakes will work just as well.

Ingredients:

3 spring onions thinly sliced

1 large can sweetcorn drained (or 2 roasted corn on the cob)

150g feta cheese

1/2 bunch coriander

2 eggs

100ml milk

60g plain flour

1 tsp baking powder

1 packet streaky bacon

oil for frying

optional: dried chili flakes, maple syrup, honey, chilli sauce

Method:

1st: Preheat the oven to 200ºC.  Place the bacon rashers onto an oven tray and bake until crispy.  Drain onto kitchen towel and reduce the heat to 100ºC.

2nd: In a large bowl mix the sliced spring onions, the can of drained sweetcorn, roughly chopped coriander and crumble the feta cheese in.  Add the flour and baking powder.  If using chilli flakes, add these now.  Season to taste but be careful as the feta and bacon will be salty.

3rd: Mix the eggs and milk together and stir into the dry ingredients. 

4th Heat a large frying pan over a medium heat with a splash of oil and spoon heaped spoonfuls of the mixture into the pan.  Fry in batches until golden brown on both sides and keep warm in a low oven whilst you cook the rest of them.

5th: Serve stacked with the bacon rashers balanced between them and drizzled with maple syrup, honey or chilli sauce.

Japanese Souffléd


Pancakes

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Begone crêpes! Flipping pancakes is a thing of the past as people turn to wobbling instead of tossing.  These super fluffy pancakes made with whisked egg white and cooked within a metal ring are twice the thickness of American-style pancakes but are extremely light in texture and wobble in a similar fashion to a soufflé.

Ingredients:

5 tbsp plain flour

1½ tbsp milk

1 tbsp melted unsalted butter

½ tsp vanilla extract

2½ tbsp caster sugar

2 large eggs; separated

¼ tsp cream of tartar or a few drops of lemon juice

Method:

1st: In a bowl, add milk, melted butter, vanilla extract and egg yolks.  Mix well.

2nd: Sift in the flour and gently fold in.

3rd: Add the egg whites and the cream of tartar (or lemon juice) to the bowl of a stand mixer. Whisk for 5 mins before adding the sugar.  Whisk until the meringue holds its form and you can turn the bowl upside down and the meringue will not slide out.

4th: Scoop out ⅓ of the meringue and add to the egg yolk batter.  Once this is full incorporated, add the remaining ⅔ of the meringue and fold this in gently until everything is a pale yellow and there are no visible white streaks.

5th: Either add butter or use oil spray to the inside of the ring moulds and the griddle / frying pan.  Heat the pan to a low/medium heat and fill the mould ½ the way up.  Add a tsp of water to the pan and close the lid.  I used an upturned pan to create a dome.  Cook for 4-5mins.

6th: When you see the pancakes have risen to the rim of the mould, they are ready to turn over.  Do this with a spatula and take care.  Add a teaspoon of water to the pan and cover for another 3-4 mins until the pancakes are cooked and golden brown on both sides.

7th: Gently, remove the pancakes from their mould.  Serve these warm with any topping of your choice.

Pancake gourmet-isation!

 

 

 

 

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I have never been one for bread and butter pudding.  There, I said it.blog-panetonne-bread-butter-pudding-2-780x400

Soaking scrag ends of several loaves of bread into milk or water to form a wet, sloppy, bread crumb and then squeezing out the excess liquid to form a type of masa before mixing in raisins, cinnamon, lemon zest and sprinkling Demerara sugar over before baking in a moderate oven, has never really been my thing.

I mean, I totally get the whole minimising food waste and environmental impact.  In essence, bread pudding is a reincarnation of French toast (pain perdu) which I really like but soggy bread and I are not the best of friends.

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However, having said that, in New Orleans I tried a tropical, boozy pineapple and coconut bread pudding soused with piña colada mix. And I hate to admit it but I was converted with one mouthful!

The idea that anything could be used to form the base: croissants, two-day old bread, pastries, fruit cake etc and you could add any liquid component you wanted as long as the egg custard mix would set your pudding meant that you were in total control of the texture and consistency as well as the flavour direction of the final product.  

Suddenly bread pudding became exciting.  

My sister-in-law was gifted a tower of treats with a panettone loaf cake in its bottom tier but as we soon found out, not many people are keen on panettone – is it bread or cake? It’s too dry to be cake but not doughy enough to be bread.  What do you have it with?  How do you slice it?  How do you serve it?  Are those raisins and bits of candied peel?  Not surprisingly, some people don’t seem to be too keen on those either!  Pandoro (raisin and candied peel removed) isn’t met with better response. 

But following Gino D’Acampo’s advice, instead of wasting it and throwing it out, we used the panettone very successfully to make a panettone bread pudding.

To make Gino D’Acampo’s Panettone Bread and Butter Pudding you will need:

Ingredients:

1 panettone cake

2 large eggs

4 egg yolks

2 tbsps caster sugar

1 tbsp honey

3 tbsps marsala

400ml whole milk

100ml double cream

Splash of vanilla extract  

Demerara sugar

Icing sugar

Ricotta and honey to serve

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Method:

1st: Mix the eggs, yolks and caster sugar together.

2nd: Add the honey, vanilla, marsala, milk and double cream. Whisk but not too vigorously.  Set aside.

3rd: Slice the panettone cake into inch thick slices and arrange in an oven proof dish with the sides sticking up.

4th: Ladle the eggy mixture over the panettone slices until the bread has soaked up most of the liquid.  Allow the mixture to soak into the panettone before placing in the oven.   NB You may not need all the mixture.

5th: Sprinkle Demerera sugar all over the top.

6th: Bake in an oven at 160ºC for 25mins until top is browned and crunchy.  Dust with icing sugar. Serve with ricotta and honey.

Might need to run to the supermarket and buy a panettone before the end of the season just to make this again!

Happy New Year everybody.

Gastrorob

There is something very British about pheasant. Images of men in tweed, wearing Barbour jackets, valets reloading rifles before handing them back to their masters and hounds with bird in mouth come to mind. Cooks and servants at the manor preparing a banquet in celebration of the glut of birds shot.

Thomas Becket famously dined on pheasant the night before his infamously violent death in 1170. Tudor kings and queens dined on elaborate pheasant dishes with colourful plumes adorning the roasted bird. And we often read about pheasant being cooked in Dickensian stories and Austen novels, so it surprises me, that all things considered, how infrequently we see it in restaurants and supermarkets.

Both chicken and pheasant were recorded as having been brought to Europe by Phoenician traders but chicken with its bland taste and texture has won universal acclaim; with people usually eating chicken more than twice a week in different reincarnations.

This Christmas, my nephew mentioned he’d never tried pheasant; actually, neither had the rest of us in the family. As Christmas Day traditions must be kept (turkey is a must) we tried cooking pheasant for the first time in the run up to Christmas.

Having read the butcher’s instructions on the label of the plucked, prepackaged, plastic wrapped pheasants and several internet searches later, it was clear that pheasant are in danger of drying out in the oven.

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On taking the bird out of its packaging to place on its roasting trivet, the smell was strong and putrid. Slightly worried about this we looked at each other quizzically and thought, let’s just give this a go, if we don’t like it we just won’t cook it again. Admittedly whilst it sat on the trivet the smell seemed to dissipate and our fears were allayed.

We were not inflicting food poisoning on ourselves a few days before Christmas!

We prepared a herb butter and squeezed this between skin and breast meat. And stuffed the cavity with dried prunes and figs – the pheasant can take bold flavours; having bold flavours (and smells) itself. Truss the bird up before putting it into the oven so that the stuffing remains in the cavity and if you have any streaky bacon (we didn’t) protect the breast meat by laying several rashers across it.

Roast the bird on its trivet of vegetables for anything from 1hr 10mins to 1hr 30mins at 180°C. Allow to rest whilst you tend to gravy and mashed potatoes and any other vegetable side dish you’re serving.

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In terms of flavour, the breast meat had a slight herby/gamey taste but otherwise was quite transient and could pretty much carry other flavours with it but the leg meat, especially the drumstick was very strong and bold in flavour. Texture-wise this again was different, the leg meat was juicy, however, the breast meat was very dry.

I dare say that with repeated practise you’d be able to hone in your pheasant roasting skills or maybe even prefer cooking it in a slow cooker or in other guises.

With gravy, stuffing and mash this makes for a delicious autumnal/wintery evening meal sat in the warmth of your homely kitchen. As with other birds, the key is not to dry it out – the herb butter and streaky bacon will go a long way in protecting the integrity of the breast meat but keep an eye on this. Depending on the size of the pheasant being served it may be pertinent to think of half a bird per person so that they can try the leg and breast meat as there are joys to be had in both.

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Pheasant season runs from 1st October to 1st February, so even if you’re not up to cooking pheasant during the Christmas season you can give it a go in the new year. If I can locate pheasant back home, I’d definitely be game to give it another go (pun intended).

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There is something very British about pheasant. Images of men in tweed, wearing Barbour jackets, valets reloading rifles before handing them back to their masters and hounds with bird in mouth come to mind. Cooks and servants at the manor preparing a banquet in celebration of the glut of birds shot.

Thomas Becket famously dined on pheasant the night before his infamously violent death in 1170. Tudor kings and queens dined on elaborate pheasant dishes with colourful plumes adorning the roasted bird. And we often read about pheasant being cooked in Dickensian stories and Austen novels, so it surprises me, that all things considered, how infrequently we see it in restaurants and supermarkets.

Both chicken and pheasant were recorded as having been brought to Europe by Phoenician traders but chicken with its bland taste and texture has won universal acclaim; with people usually eating chicken more than twice a week in different reincarnations.

Fast forward to the present day:

This Christmas, my nephew mentioned he’d never tried pheasant; actually, neither had the rest of us in the family. As Christmas Day traditions must be kept (turkey is a must) we tried cooking pheasant for the first time in the run up to Christmas.

Having read the butcher’s instructions on the label of the plucked, prepackaged, plastic wrapped pheasants and several internet searches later, it was clear that pheasant are in danger of drying out in the oven.

On taking the bird out of its packaging to place on its roasting trivet, the smell was strong and putrid. Slightly worried about this we looked at each other quizzically and thought, let’s just give this a go, if we don’t like it we just won’t cook it again. Admittedly whilst it sat on the trivet the smell seemed to dissipate and our fears were allayed.

We were not inflicting food poisoning on ourselves a few days before Christmas! Phew!!

img_2382

We prepared a herb butter and squeezed this between skin and breast meat. And stuffed the cavity with dried prunes and figs – the pheasant can take bold flavours; having bold flavours (and smells) itself. Truss the bird up before putting it into the oven so that the stuffing remains in the cavity and if you have any streaky bacon (we didn’t) protect the breast meat by laying several rashers across it.

Roast the bird on its trivet of vegetables for anything from 1hr 10mins to 1hr 30mins at 180°C. Allow to rest whilst you tend to gravy and mashed potatoes and any other vegetable side dish you’re serving.

img_2426

In terms of flavour, the breast meat had a slight herby/gamey taste but otherwise was quite transient and could pretty much carry other flavours with it but the leg meat, especially the drumstick was very strong and bold in flavour. Texture-wise this again was different, the leg meat was juicy, however, the breast meat was very dry.

I dare say that with repeated practise you’d be able to hone in your pheasant roasting skills or maybe even prefer cooking it in a slow cooker or in other guises.

With gravy, stuffing and mash this makes for a delicious autumnal/wintery evening meal sat in the warmth of your homely kitchen. As with other birds, the key is not to dry it out – the herb butter and streaky bacon will go a long way in protecting the integrity of the breast meat but keep an eye on this. Depending on the size of the pheasant being served it may be pertinent to think of half a bird per person so that they can try the leg and breast meat as there are joys to be had in both.

Pheasant season runs from 1st October to 1st February, so even if you’re not up to cooking pheasant during the Christmas season you can give it a go in the new year. If I can locate pheasant back home, I’d definitely be game to give it another go (pun intended).

Enjoy

Gastrorob

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I often reminisce as to the joys of my Granny’s pea soup with fried bread.

I used to love walking into the house on a cold, bleak day to the smell of gammon bubbling in its cauldron of yellow split peas.  If truth be told, when done well, pea soup is probably one of my favourite dishes of all time.

I remember we’d dry our rain-wet hair and crowd around the dining table.  Snuggled round a small, circular table, elbows touching, necks down plunging spoons into the golden, lava-hot, gloopy, yellow split pea soup we’d share our morning’s routines.

 The delicious chunks of gammon having imparted their flavour and savouriness to the mixture, which falling apart added great flavour and substance to the dish.  Scooping ham and soup on slices of fried bread is what made this soup a meal.

My Granny would shallow fry a slice of white bread per person – crusts and all – and then slice it on the diagonal.   This, dipped into the thick pea soup was utter heaven to me.

I love yellow split pea and ham soup so much, that my shock at once being given green pea and ham soup by my great aunt was an unfortunate disappointment; flavoursome though it was!  But my all time favourite pea soup tale was when I was a vegetarian (now that I’ve told you I may have to kill you!) and I’d returned from university and my Granny had made my favourite dish and assured me that she hadn’t added the ham but you could see the pink gammon flecks throughout the entire bowl!  I think she then tried to offer me a cheese sandwich with a very thin slice of ham…

Admittedly, my Granny was right; there is no point in having pea soup without the gammon.  It’s the gammon that imparts a full on rounded flavour and seasons the soup with great depth.  Sometimes, pieces of the gammon flake off in the cooking and get blitzed into the soup adding to the savoury baconness!

A different kind of meal to be had at this time of year where everything is either a turkey dinner or Christmas table leftovers.

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At this time of year I always like to make a glazed ham (as many of you do too).  As always, I buy a large piece to ensure there are leftovers but there’s only so many cold-cuts with chutneys to be had.   With the rain pouring down outside, I want something warm and comforting instead of cold-cuts, so why not add your already cooked ham to a pot of bubbling yellow split peas to make glorious pea soup with its volcanic ferocity warming you through these cold and dark nights.

Pea Soup with Fried Bread4323177072-IMG-4597

Yellow split pea soup is so easy to recreate you can cook the gammon in the soup itself or add cooked ham pieces to the final soup.  Either way – this is a delicious thick soup that like a hot water bottle warms and comforts you.  Fried bread takes this to another level but pan fried croutons or the healthier oven variety convert this into a satisfying main course.

I keep this really simple:

Ingredients:

1 cup of split peas, 1 medium onion, slice of pumpkin to add colour and sweetness and a stock cube.  Uncooked gammon or leftover boiled ham to taste.

4323177072-IMG-4600Method:

1st: Cut the onion and pumpkin into pieces and fry in some oil until the onion becomes soft.
2nd: Add the split peas and crumble in the stock cube. Stir well and add the gammon/boiled ham.
3rd: Top up with enough water to cover the gammon – at least 3 times more water to split peas.  Boil for 35mins or until the gammon is cooked.  Season to taste.
4th: Remove any large chunks of gammon and blitz the soup.  Flake any gammon pieces and add them to individual bowls.
5th: Fry slices of plastic white bread in hot oil.  Slice on the diagonal and serve up.

If I could only use one herb or spice for the rest of my life, seasoning aside, I would have to (pun intended) stick with cinnamon.

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Spice prized for both flavour and medicinal properties; the brown coloured, woody spice is evocatively aromatic with warming sweet and savoury notes at the same time.

Ancient Romans used cinnamon to make their bitter wine palatable and Ancient Greeks used cinnamon to season meat and vegetable dishes.  The Arabic world used it to flavour tea and now include it in most sweet and savoury dishes.  The rest of the world add it to baked goods and continue to sprinkle it over sweet treats and desserts.

Cinnamon is high in antioxidants and contains anti-inflammatory properties; it helps protect cognitive function, the heart and fight diabetes.  Regular cinnamon use, such as sprinkled over your morning porridge, can help lower your glycemic load and even help you to lose weight.

In cooking, the sweet-spicy flavour and warmth of cinnamon enhances the taste of fruits and vegetables, is a perfect partner for chocolate and no apple pie would be worth eating without cinnamon.

When baking with cinnamon, the entire house smells comforting and feels safe, warm and homely.

As the temperature drops and autumn makes itself known to us it’s this feeling of comfort and warmth that I’m trying to evoke through my food but I’m not ready for hot custard over fruit crumbles sprinkled with cinnamon nor hearty stews infused with cinnamon stick; something sweet to accompany a morning coffee sounds just right and there is nothing better than a cinnamon roll in the morning (or at any other time of day!)

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Proper cinnamon rolls can be cumbersome to make as you need to make an enriched dough, allow time to prove etc. as can be seen above but they are seriously good to eat.  However, there are a couple of cheats that make this easy to do for breakfast without even having changed out of your PJ’s.

Cheat Cinnamon Rolls

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Ingredients:
1 Pack of Puff Pastry
Melted butter
Brown Sugar
Cinnamon powder
Icing Sugar and water for the glaze

Method:
1st: Spread the melted butter over the unrolled puff pastry
2nd:  Sprinkle over the brown sugar and cinnamon powder.
3rd: Roll the pastry back up and cut into slices.
Place in a preheated oven at 200˚C for 10-14mins or until puffed and golden.
4th: Allow to cool on a wire rack and once cool prepare your glaze.  Drizzle over your cinnamon rolls.

Vietnamese cuisine is one of the most varied on the planet.  From the Chinese and Khmer dynasties, Indian empire and Japanese occupation but in particular, the French colonial rulers.  Vietnam is a delicious mix of the food of its colonial visitors and native techniques and flavours.  War, climate and immigration tell the tale of Vietnamese cuisine.  

Vietnamese cuisine is incredibly light and fresh; herby-fresh: lemongrass, mint, coriander and Thai basil frequently mixed through dishes.  Fish sauce is used liberally but is never as pungent as the Thai variety (nam pla) and vegetables such as carrot, cabbage or green papaya are chopped into crunchy batons adding colour and texture to a dish.

People sat curbside on plastic stools enjoying a bowl of pho or congee before dealing with the rest of their day; the smell of food wafting through side streets and intoxicating the senses.   Food is pivotal to Vietnamese lifestyle and can be found on every street corner.  The food served in local cafes and restaurants just as good as the street-food served by women carrying a yoke around the town or balancing baskets on hips.

All dishes are created with the Asian principle of the five elements creating harmony. The principle of yin and yang providing balance that is beneficial to the body: wood (sour), fire (bitter), earth (sweet), metal (spicy), water (salty).

So having just got back from my travels in Vietnam I couldn’t wait to get back in the kitchen and try and recreate some delicious Vietnamese dishes with these principles in mind.

Here is my version of a Vietnamese Chicken Salad with noodles using the ingredients I had in the fridge at the time.

Vietnamese Chicken Salad (Gŏi Gá).

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Ingredients:
For the dressing:
Limes
Palm sugar
Fish Sauce
Garlic
Hot Water
Chilli (to taste)

For the salad:
Carrot
Cabbage (White or Asian)
Red Pepper
Sugar snap peas
Rice Noodles (vermicelli)
Cooked chicken breast
Mint
Basil (use Thai Basil if you can find some)
Coriander
Roasted peanuts (red skinned)

Method:

1st: Prepare the sauce by adding the juice of a lime, palm sugar, fish sauce, minced garlic, chilli and hot water to a jar and shake well until all the sugar is dissolved or place into a blender and blitz until everything is thoroughly mixed together.

2nd: Cut the carrot and red pepper into batons.  Roll the cabbage leaves and slice into strips.  Tear the cooked chicken breast into mouth sized pieces.   Cut the mint, basil and coriander.

Thai Basil v Italian Basil
Thai basil has an aniseed, almost liquorice, flavour to it whereas, Italian (Mediterranean basil) is sweet.  Both are incredibly fragrant.
If you can’t find Thai basil which is generally difficult to source outside of Asia, just use a combination of Italian basil and mint.

3rd: Pour boiling water over the vermicelli noodles and allow to rehydrate for 2/3mins.  Drain and rinse in cold water.  Drain and shake off excess water.

4th: In a large bowl mix all the ingredients together and add a splash of the sauce.  Toss together.  Add more sauce and lime juice to taste and drizzle with sesame oil (optional) and top with roasted peanuts.

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Serve heaped on a large plate in the centre of the table for everyone to serve themselves as part of a main course or make it small enough as a light lunch for one – the ingredients can be doubled up and changed to suit what you’ve got in the fridge.  During the summer I tend to have carrots and cabbage knocking about in the fridge to make coleslaw and I’ve always got red peppers in my deep freeze.  Remember to use veg that you can eat raw as you need it to be fresh and crunchy to work in this dish. I used nuggets of palm sugar brought back from Cambodia but regular granulated sugar works just as well.

The great thing about dishes like this is that you can tailor make them to suit your needs – instead of chicken add duck for a different taste, fried squid to make it a super light summer meal, tofu to keep it meat-free.  I say chilli to taste as depending on how much heat you can take will determine whether you use birds eye chillies or opt for a milder variety.  Always remember you could make this very fresh and mild and provide either birds eye chillies or tabasco sauce for those who can take a bit more heat.

Chúc ngon miêng
Bon apetite!

Pheasant

Posted: December 29, 2018 in Uncategorized

Who doesn’t like a good fajita? Strips of chicken or beef mingled with peppers and onions in a tex-mex salsa and wrapped into a flour tortilla, served with guacamole, cheese and sour cream drizzled over and freshened up with a spritz of lime.

taco faj burr

The fun being assembling them at the table. Everyone trying to see how loaded they can roll their tortilla wrap without it’s contents spilling from either end. If you prefer guacamole but not cheese it’s your decision to take – generally fajitas are a safe meal that everyone at the table can enjoy, spice them up with jalapeños, cool them down with sour cream. Everyone loves a good taco, especially children, it’s the whole eating with your hands and getting stuck in that appeals.

spice them up with jalapeños, cool them down with sour cream

Faja in Mexican means an underskirt. Fajita refers to the strips of meat, peppers and onions to be placed inside a tortilla to make a taco or burrito.

Originally, fajitas were made with skirt steak that required long, slow, low temperature cooking and this incredibly tender and flavoursome meat was then wrapped in a flour tortilla to make a taco. Nowadays people generally gravitate towards the chicken version as this can be easily put together midweek by working parents.

Increasingly, however, people are trying to eat less meat. Those who choose to go meat-free tend to be short changed with tacos as they will generally pick out the meat (stricter vegetarians will need their peppers and onions cooked separately) but either way, their taco will lack bulk and substance.

Just because you choose to go meat free doesn’t mean you should go hungry! A good way of bulking out a meat free taco is by using thick slices of sweet potato.

Sweet Potato Tacos

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Ingredients
1 Sweet potato
1 Red onion
1 Red pepper
1 Yellow pepper
1 tsp ground cumin
1 tsp chilli powder
1 tsp pimeñtón
Salt & pepper
Tortillas and any taco extras you wish

Method
1st: Slice the sweet potato, peppers and onion and mix together with the chilli powder, ground cumin and pimeñtón. Spread onto a sheet pan and bake at 180°C until the sweet potato is soft.

2nd: Warm a tortilla of your choice and fill with the vegetable mix. Add any taco essentials you wish from avocado to sour cream.

Another great taco filling that I’ve come across recently is fish. Yes, fish tacos are a thing; like a mexicana fish finger sandwich. Even though I used haddock, you can use any flakey white fish such as cod, halibut, pollock or even use king prawns or lobster.

Fish Tacos with mango salsa

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Ingredients
White fish fillets
1 Red onions
1 Red peppers
1 Mango
Limes
1 Jalapeño
Fresh Coriander leaves
1 tsp Cayenne pepper
1 tsp Ground cumin
1 tsp Ground coriander
Tortillas
1/4 Red cabbage
Salt & pepper

Method
1st: Place the fish fillets on a sheet pan and sprinkle with cayenne pepper, ground cumin and ground coriander. Squeeze some lime juice over the fish and allow to marinate for 15mins. Preheat the oven to 180°C.

2nd: Make the mango salsa: chop the mango, the red onion, red pepper into similar sized pieces. Finely dice the jalapeño and mix everything together with lime juice and coriander leaves. Season with salt and pepper.

3rd: Bake the fish in the oven for 10 to 15 mins. Heat the tortillas, I used coconut tortillas which added a hint of tropical flavour to the overall dish.

4th: Assemble your taco with a fish fillet, mango salsa, shredded red cabbage, coriander leaves and a squeeze of lime.

And bite.

So why don’t you join me this week and chomp your way through Taco Tuesday?!

IMG-9263These are the sort of thing that you snack on quite easily without realising how many tails you are unashamedly stacking on the side of your plate!  Don’t be fooled, this is nothing like the whiff of Hawaiian Tropic sun lotion nor is it dessert-sweet – just a delicious morsel of crispy fried prawn with a tropical twist.  Actually, this would be perfect with pineapple rice on the side as a main dish.

1Kg of prawns easily serves 4 as a part of a mezze style table, however, depending on appetites depends on whether you’ll be fighting over the last prawn or calling it quits before sneakily stealing one last one before dessert.

Ingredients:

1Kg of uncooked grey prawns

1/2 cup of plain flour (all purpose)

1/2 tspn salt

1/4 tspn garlic salt

2 egg whites

1/2 cup panko breadcrumbs

1 cup dessicated coconut

Method:

1st: Remove the shell off the prawns leaving the tails in tact.  Devein the prawns and butterfly them.  Press down on the prawn using the back of a knife to flatten the prawn.

2nd: In one bowl mix the flour, salt and garlic salt.  In another whisk the egg whites and in a third bowl mix the panko breadcrumbs with the dessicated coconut.

3rd: Hold the prawn by its tail, and dredge it first through the flour mixture, then the egg whites and then the panko breadcrumb mixture.

4th: Place on a baking sheet and chill in the fridge for 30mins to an hour.

5th: Fry by your chosen method.  When shallow frying keep an eye on the colour of the oil and change as necessary.  Drain on kitchen paper

6th: Serve with chilli jam to dip the prawns in or a spritz of lime, or pineapple rice.

Bubba Gump Shrimp Co. would be happy to serve these in their restaurants!