Posts Tagged ‘demerara sugar’

As you already know, I have recently embarked on an “eat seasonally” ideology.  And as greatly moral as this is, it can be harder than it sounds in a place such as Gibraltar where firstly there isn’t any land to cultivate and grow produce – therefore relying on imported produce – and secondly but more specifically, we don’t really have four seasons. 

We go from hot to wet to warm again!

But who’s complaining?! Considering the glorious summers we enjoy in this region that can sometimes start as early as late April and last well into early November; it is not hard to understand why there can be an abundance of colourful fruits and vegetables on sale at our local grocers and markets; especially towards the end of summer and triumphantly ending their season in autumn.

Last to be picked off their trees and vines, and having soaked up every last ounce of summer sun, flesh ripened into sweet nectar; skins full to bursting – it is the purple, deep red to blue-black fruits and vegetables that make their prominence known within these autumn months.

Purple foods have become a hot produce colour of late (cranberry juice, pomegranate juice, pomegranate molasses, to name but a few).  They contain a phytochemical called anthocyanin, which is responsible to help fight free radicals and some cancers but may also protect against heart disease, diabetes and colon cancer.  Purple foods are good at preventing age-related memory loss, keeping the eyes and urinary tract healthy and lowering the risk of gum disease and stomach ulcers.

My Purple Plum Crumble is a remarkably easy dessert to make; my nephew’s favourite, and quintessentially autumnal.  The scents of cinnamon and nutmeg wafting through the house make this the perfect autumn pudding.

Plum Crumble

plum crumble

Ingredients:

  • 12 fresh plums, cut in half and stone removed
  • 50g butter
  • 1 tsp vanilla paste
  • 1 star anise
  • 2 cinnamon sticks
  • A few raspings of fresh nutmeg
  • A splosh of red wine or water
  • 4 tbsp golden syrup
  • 4 tbsp caster sugar

For the Crumble:

  • 100g butter
  • 180-200g plain flour
  • 100g Demerara sugar

Make the crumble first: In a food processor pulse the butter and plain flour (this can be done by hand by fluttering the butter and flour between your fingers and thumb) until the mixture resembles fine breadcrumbs.  Add the Demerara sugar to the mixture and place into the fridge.

1st: Preheat the oven to 200˚C.

plums

2nd: Sauté the plums for a few minutes in a hot frying pan with the butter and sugar.

3rd:  Add the vanilla, star anise, nutmeg, cinnamon, golden syrup and red wine (I sometimes substitute the wine for port or a mix of water and wine or just water).  Bring to the boil and simmer gently for 6 – 8mins.

4th: Once the plums have broken down into a thick, syrupy texture, place into an oven dish and cover with the crumble mixture.

(Optional Extra: add flaked almonds to the crumble mix).

5th: Bake in the oven for 20-25 mins or until golden brown.

6th: Allow to cool slightly before serving with double cream or cold vanilla ice-cream or both!

Here are other simple ways to eat purple foods:

  • I have previously extolled the virtues of porridge in Oat to A Good Start – so add a handful of blueberries or blackberries to this superfood to make it a super breakfast
  • Beetroot hummus and pita bread
  • Add aubergine to the meat mixture for Spaghetti Bolognese or Lasagne
  • Use pomegranate when making lamb tagines
  • Make a mixed berry compote to go over pana cotta
  • Blitz Greek style yoghurt with frozen berries and freeze for an easy ice-cream

I apologise if the mantra ‘Eat the Rainbow’ sounds totally naff; almost as if I’m stealing the Skittles motto but if a handful of blueberries in my brekkie are going to help me against all sorts of ailments then bring them on by the punnet-load!

Alternatively, a cheeky glass of red wine a day is also high in antioxidants!

Enjoy.

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Whilst stocking up the fridge after my weekly shop I realised I had a few plums and pears at the back of the fridge that had been there for quite a while.  There was also half a punnet of blackberries that were on the turn and needed using up.

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I didn’t want to waste any of them and throw them away, but there is only so much fruit I can buy without it turning.

After giving it some thought the best and most effective way to use these up was by putting them into a cake.

I went to task, peeling, coring and slicing the pears; washing the plums, removing their stone and picking out the blackberries that had the merest hint of mould on them.  The cake batter was a simple sponge mixture but slightly tweaked to incorporate ground cinnamon and using plain flour instead of self raising flour.  

A standard sponge recipe calls for 2 eggs and some milk but as I can be quite clumsy when it comes to adding milk, I used 3 eggs instead.

Pear, Plum and Blackberry Sponge Cake

Ingredients:

20131006-115529.jpg150g Plain Flour

150g Butter

150g Soft Brown Sugar

3 Eggs

1 1/2 tspns Baking Powder

Vanilla Extract / Almond Essence

1 tspn Cinnamon

Flaked almonds and demerara sugar optional

For the Cake:

1st: Cream the sugar and butter together.

2nd: Add the eggs one at a time and mix well.

3rd: Add a splosh of vanilla extract/almond essence or a dash of both!

4th: Sift in the flour, cinnamon and baking powder.  Mix.

5th: Pour into a greased and lined baking tin.  Assemble the fruit as you wish.

6th: Bake in a preheated oven at 180°C for 25-30mins.

7th: Sprinkle the cake with flaked almonds and demerara sugar and put back into the oven for 10mins.

8th: Allow to cool before serving.

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Delicious as a tea-time cake or equally rewarding with vanilla ice cream as a decadent dessert!

Give this cake a go.  A simple fruit sponge cake with added extras.  Experiment with different fruits.  If you buy out of season fruits the best way to bring out their natural sweetness is to bake them, so why not bake them in a cake?  Members of the plum family are best at taking on spice.  This cake would work with ground ginger, nutmeg, clove but if you want to keep it simple; cinnamon is the direction to go.

Considering they were destined for the bin, the outcome was certainly a resounding success.